Sleep Mentor https://validator.w3.org/feed/docs/rss2.html Home The 12 Essential Habits for Great Sleep Sleep Mentor Course Sleep Mentor On-Demand Course Catalog Terms of Service Frequently Asked Questions – Course Attendees Frequently Asked Questions Contact Stopping Sleeping Medication Module 21 – Coping Cards & Imagery Module 20 – The Wagon Wheel Module 19 – Integration & Session Summary Module 18 – Managing Nighttime Worries part 2 Module 17 – Managing Nighttime Worries part 1 Module 16 – Managing Daytime Worries Membership Catalog Module 22 – Course Summary Module 15 – Session 3 Recap & Introduction to Cognitive Components Module 14 – PMR & Session Summary Module 10 – Session 2 Recap & Sleep Efficiency Module 9 – Sleep Efficiency & Session Summary Module 8 – Sleep Scheduling: Implementation Part 2 Module 7 – Sleep Scheduling: Implementation Part 1 Module 6 – Sleep Scheduling: The Science Module 5 – Session 1 Recap Module 4 – Your Sleep Diary & Session Summary Module 3 – What is Normal Sleep? Module 2 – What is Insomnia? Module 1 – What is CBT-i? Introduction to the Sleep Mentor Course Purchase Module 13 – The 15-Minute Rule Dashboard Introduction Module 12 – Stimulus Control Privacy Policy Module 11 – Sleep Hygiene