Better Sleep
Better Health
Better Life
Life is too short and precious.
Don't spend the time you have tired, frustrated and anxious. Transform your sleep with our CBT-i online course - the gold-standard insomnia treatment that's helped thousands of people change their lives - no medication required!
Why Most Sleep Solutions Fail
(But This Won't)
Traditional treatments only mask symptoms. Pills might help temporarily, but they don't break the underlying vicious cycle of:
- Poor sleep leading to
- Worry about sleep causing
- Physical arousal creating
- Compensating behaviors resulting in
- Even worse sleep
CBT-i is different—it breaks this cycle completely.
Introducing the Sleep mentor 5-Week Program
A doctor-led, science-backed approach to conquering insomnia once and for all.
What You'll Gain:
✓ Fall asleep faster and stay asleep longer
✓ Wake refreshed and energised every morning
✓ Increase daytime productivity and focus
✓ Reduce stress and anxiety around bedtime
✓ Improve your physical and mental health
What is CBT-I?
CBT-i, or Cognitive Behavioural Therapy for Insomnia, is a guided therapy helping you develop optimal sleep habits and mindset for more restful, rejuvenating sleep. It is the gold-standard insomnia treatment, recommended by leading sleep experts and organisations worldwide.
Including:
Over 90 years of scientific research | 80% success rate for all-comers | Results in as little as two weeks
How it Works: a simple 5-step process
It's as easy as:
- Purchase the on-demand CBT-i online course (one-time payment)
- Receive your complete sleep transformation pack (workbook, sleep diary, and more)
- Follow the 5-step program at your own pace (minimum 5 weeks)
- Implement proven CBT-i techniques guided by Dr. Colgan
- Enjoy transformed sleep for the rest of your life
Meet Your Mentor - Dr Colgan
I understand the frustration that comes with struggling to get a good night’s sleep.
✓ I'm a medical doctor with over 20 years of clinical experience
✓ I'm passionate about wellness and the importance of sleep
✓ I've had personal experience with insomnia
✓ I'm a trained CBT-i Coach
"I created this CBT-i Online Course because I know firsthand how devastating poor sleep can be—and how life-changing the right approach can be."
Stop Letting Sleepless Nights Ruin Your Life
Sleep is essential for good health and well-being, yet millions worldwide don't get enough of it. At SleepMentor.co.uk, our Doctor-Led CBT-I online course offers the gold-standard insomnia treatment. By improving sleep quality and duration, we help you enhance your health, energy, and productivity, so you can live your best life.
Not Ready to Take the Course Just Yet? No worries.
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Unlock Key CBT-I Insights and Start Your Sleep Transformation Today
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Ready to Start Sleeping Better?
Join thousands of people who have conquered their insomnia through CBT-i and become the best version of you!
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