Frequently Asked Questions

Welcome to the Sleep Mentor FAQ page where you'll find answers to common questions about The Sleep Mentor CBT-I Course. Whether you're curious about how the course works, who it’s for, or what to do if you encounter issues, we've got you covered. Feel free to contact me directly for any other questions.

General Information

What is Sleep Mentor?

Sleep Mentor is a doctor-led, online sleep training business that uses cognitive behavioural therapy for insomnia (CBT-I) to help individuals overcome insomnia.

Who is Dr Eoghan Colgan?

What is Insomnia?

Insomnia is a sleep disorder that makes it difficult to fall asleep, stay asleep, or cause you to wake up too early and not get back to sleep. In addition to difficulty sleeping at night, people with insomnia experience problems with mood, concentration, and energy levels during the day. Insomnia is common and affects around 10% of the population at some point in life. Although insomnia is distressing to live with, the good news is that effective treatment options exist.

What is CBT-i?

Cognitive Behavioural Therapy for Insomnia

Does CBT-i work?

Yes! It is the No.1 gold-standard treatment recommended by the leading international medical and sleep guidelines. Numerous scientific studies support its effectiveness. Around 80% of individuals who undergo CBT-i report an improvement in their condition. Importantly, the benefits of CBT-i persist in the long term, beyond the completion of treatment.

How does CBT-i work?

CBT-i vs Medication

While medications can help with insomnia, sleep problems often come back when the medication is stopped. On the other hand, CBT-i addresses the root causes of insomnia and equips you with skills to manage your sleep. It's a good treatment option if you've been struggling with sleep for a long time, are concerned about relying on sleep medications, or have found medication to be ineffective or causing unwanted side effects.

Are there any risks or side effects of CBT-i?

The Sleep Mentor Course

What is the Sleep Mentor Course?

The Sleep Mentor Course is a guided online CBT-i program. Dr. Eoghan Colgan, your Sleep Mentor, will assist you in understanding sleep science and implementing proven techniques to overcome insomnia through five weekly sessions. Dr. Colgan will also provide support between sessions; all course materials and support are included in the price.

How is the Sleep Mentor Course delivered?

How long is each session?

What will I have to do during the course?

Throughout the course, you will need to complete various tasks, such as filling out a sleep diary. This is essential for customising the program to your specific sleep requirements. It's important to note that for CBT-i to work, you need to practice the techniques you learn in each session daily. Some of these methods may be challenging initially, but stick with it. Your level of motivation will directly impact how much you benefit from the program.

What will I need?

What are the benefits of the Sleep Mentor Course?

How soon will I see benefits?

Will the course help me to reduce my medication (if I wish to do so)?

Course Suitability

Who is the Sleep Mentor Course for?

The Sleep Mentor CBT-I Course is suitable for anyone dealing with insomnia, regardless of the cause. It can also help individuals with insomnia related to medical disorders, psychological disorders, or any other contributing factors.

Can anyone looking to improve their sleep join the program?

What if I have another sleep disorder such as sleep apnoea or restless legs syndrome?

What if I have another medical condition - can I still do CBT-i?

Is the program suitable for people with psychological disorders?

Yes, the program is suitable for individuals with psychological disorders who experience insomnia. CBT-I is often beneficial in addressing sleep issues related to psychological conditions, which can, in turn, positively impact the psychological disorder. However, it is advisable to consult with your mental health professional to ensure that the program aligns with your overall treatment plan.

What if I have 'atypical insomnia'? Will it still work?

What should I do if I'm unsure whether the program is right for me?

Booking and Scheduling

How do I sign up for the Sleep Mentor Course?

Please visit the course page and click to enrol. On completion of the secured payment you will receive instant access to the videos and all materials.

What is the cost of the Sleep Mentor Course?

What payment methods are accepted?

Is there a cancellation or refund policy?

Troubleshooting

I'm having technical difficulties accessing the videos - what do I do?

If you experience any issues, please contact me at info@sleepmentor.co.uk and provide as much detail as you can (include screenshots if possible). I will get back to you within 24 hours.

I'm doing the course but my sleep isn't improving - what should I do?

Remember, nobody sleeps well all of the time. But if you are consistently sleeping badly, then consider taking these steps:

email me at info@sleepmentor.co.uk and provide as much detail as you can - I will try to provide as much advice as I can.
If you have completed the course, review your manual to ensure you are correctly implementing each technique.
If problems persist, you may need to be evaluated for other issues, such as stress or anxiety. We recommend speaking to your GP to explore further options.

Quick links

Sleep Mentor Course

Course Suitability

Booking & Scheduling

Click any of the links above for easy access to specific topics on the FAQ page.

If you are unable to find the answer you are looking for, please feel free to send me a question, and I will respond promptly with an answer.

Ask a question

Have more questions?

If you do not find the answer to your question above, please contact me, and I will reply within 24 hours.

info@sleepmentor.co.uk