Module 1 – What is CBT-i?

By sleepmentor / November 16, 2024

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Module 2 – What is Insomnia?

Introduction
- Introduction to the Sleep Mentor Course
Session 1 – The Science of Sleep
- Module 1 – What is CBT-i?
- Module 2 – What is Insomnia?
- Module 3 – What is Normal Sleep?
- Module 4 – Your Sleep Diary & Session Summary
Session 2 – Behavioural Components Part 1
- Module 5 – Session 1 Recap
- Module 6 – Sleep Scheduling: The Science
- Module 7 – Sleep Scheduling: Implementation Part 1
- Module 8 – Sleep Scheduling: Implementation Part 2
- Module 9 – Sleep Efficiency & Session Summary
Session 3 – Behavioural Components Part 2
- Module 10 – Session 2 Recap & Sleep Efficiency
- Module 11 – Sleep Hygiene
- Module 12 – Stimulus Control
- Module 13 – The 15-Minute Rule
- Module 14 – PMR & Session Summary
Session 4 – Cognitive Components Part 1
- Module 15 – Session 3 Recap & Introduction to Cognitive Components
- Module 16 – Managing Daytime Worries
- Module 17 – Managing Nighttime Worries part 1
- Module 18 – Managing Nighttime Worries part 2
- Module 19 – Integration & Session Summary
Session 5 – Cognitive Components Part 2
- Module 20 – The Wagon Wheel
- Module 21 – Coping Cards & Imagery
- Module 22 – Course Summary
Supplementary Modules
- Stopping Sleeping Medication